
A very long table, everything refined-sugar free, and nobody guesses until you tell them.
Planning an event? SelfNourishd builds the wellness experience and the food around it. Abundant tables, refined-sugar free, and tailored to the occasion.
Bagel and sourdough towers, man'ouché, labneh under olive oil, the watermelon-and-feta checkerboard, and berries by the kilo. Twelve to sixty covers.
Mats on the grass and a strength or pilates session in the morning air, then the table. The format most people book twice.
Already planned it? Bring the brief. Full menu build, branded bottling with your date on the label, printed cards, and a beverage list tagged by what each drink is for.








City, date, roughly how many, and what the occasion is. Two lines is enough to start.
Within three days: a proposed menu built for your setting, with the drinks tagged, and the number attached.
Allergies, preferences, someone who hates figs. The menu adjusts until it's right, then it's locked a week out.
Set up on site, printed cards on the table, bottles on ice, flowers in glass jars. You host; the table looks after itself.
No obligation and no deposit to ask. If it isn't a fit, I'll say so and point you somewhere better.
Refined sugar, yes — always, across every menu. Dairy and gluten are the default and can be made absolute on request; a few items use yoghurt or labneh because they're the point of the dish, and those are always labelled. Tell me what you need and the menu is built around it rather than apologising for it.
No, and that's the bit that matters. The food is abundant, generous and Lebanese at heart. Nobody arrives at a long table piled with sourdough, figs, labneh and berries and thinks they're being made to eat healthily.
Two weeks for a brunch, three if you want branded bottling with your own labels or a printed menu designed for the occasion. Short notice is sometimes possible — ask.
Both cities are home. Dates in either are booked directly through the form above; anywhere else, ask and we'll work out whether it's realistic.
Yes. The carrot juice, matcha, iced latte and chia jars can be bottled and delivered for an event without full catering — select "just the drinks" above.
Everything is prepared in a kitchen that handles nuts. If someone at your table has a severe allergy, don't rely on the form — message directly and we'll talk through exactly what's safe, or agree that this isn't the right booking. That answer is always available and never awkward.