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Hair.

What your scalp is telling you about everything else.

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The short version
  1. Thinning is usually a zinc or protein signal before it is a shampoo problem.

  2. Scalp circulation is worth five minutes a day and costs nothing.

  3. Hair responds on a three-to-six month lag. Judge any change in season, not in weeks.

Hair is the slowest-reporting system on this list, which makes it the most honest one. What shows up at the scalp now reflects what was happening three months ago.

Think:
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